Acne can be an issue for people of all ages. Though acne is a common issue for teenagers, children and adults often experience acne as well. Here are many tips to help prevent and treat acne.
Avoid Touching Your Face– Dirt and bacteria on hands can cause acne to become worse. Even touching your face with clean hands can also cause sensitive facial skin to become irritated. Natural oils on the hands will often cause the additional irritation.
Use the Right Cleanser– Many times cleansers can contribute to skin issues. If a person is using a harsh soap it may cause acne. Also, if someone uses a cleanser that is not made for their age or skin type they can experience blemishes.
Exercise Regularly– Exercising can help to rid your body of toxins. It can also help to reduce stress levels. Both toxins and stress can contribute to acne.
Eat a Clean Diet– Eating clean, by avoiding food with added oils, saturated fats and preservatives can help your overall health and the health of your skin. Also, be sure to drink the recommended amount of water daily.
Regular Skin Treatments– Estheticians can recommend skin treatments such as photo facials and laser resurfacing that can clear up dermatological issues quickly and effectively.